Trampoline & Tumbling

Trampoline and Tumbling consists of the most explosive and dynamic elements of gymnastics! Key City’s trampoline twisters and tumbling classes emphasizes body awareness, self-confidence, and skill acquisition. The use of the trampoline, tumble track, double mini trampoline, and the spring floor are used to develop a strong foundation of trampoline skills and tumbling basics.

 

Junior Trampoline & Tumbling (6-9 year olds)  

Thursdays 3:30-4:30

Junior Trampoline & Tumbling teaches coordination, control and air awareness while developing participant’s strength and balance. This 1-hour class introductory trampoline class will teach a mix of the basic foundations of trampoline shapes with beginner rotations and spins.

 

Senior Trampoline & Tumbling (10+ year olds)

Tuesdays 7:30 – 9:00

Thursdays 7:30-9:00

Senior Trampoline & Tumbling is designed for those athletes who are ready to learn how to fly through the air, and flip and twist. The Senior Trampoline and tumbling class will review the basic foundations of trampoline shapes before advancing onto more complex rotations and spins. This 1.5-hour class will combine skill development and air awareness with flexibility, strength, and conditioning.