Pre-Teen & Teen Girls

Pre-Teen & Teen Girls Gymnastics classes promote the development of healthy, active and confident youth and young adults. We recognize that girls needs differ and change as they mature, therefore our teen gymnastics programs focus on creating a positive, relaxed, and inclusive gymnastics environment. The Teen Girls program focuses on the athlete’s mental and physical development, along with the gymnast’s self-confidence and personal growth as an athlete and a young adult.

Key City Gymnastics Teen Programs want to help keep teens active for life, following the Long Term Athlete Development Model & Canadian Sport Policy goals. We strive to meet the goals of enhanced participation of teens, enhanced interaction with their peers, enhanced excellence and personal achievement, and enhanced capacity of developing fundamental and foundational skills that apply not only to gymnastics, but in all athletics!  Teen Girls gymnastics is streamed according to age but accommodates all gymnastics abilities from brand new to experienced gymnasts.


Pre-Teen Girls  (11-12 Year Olds)

Wednesday 6:45-8:15

Pre-Teen Girls is a 1.5-hour class recreational class designed for girls who love gymnastics and want to learn new skills while having fun being physically fit! The participants will improve basic gymnastics skills, physical strength and flexibility, and work towards more advanced skills in a encouraging and supportive atmosphere.

Teen Girls 1 (Grade 7 & 8)                  Teen Girls 2 (Grade 9+)        

Tuesday 7:30-9:00

Teen Girls is a 1.5-hour recreational class geared towards keeping teen girls excited about gymnastics and motivated about keeping physically active! This class gives girls the opportunity to continue learning gymnastics in a productive and fun environment. The focus of training is on fun and fitness, working towards improving participant’s gymnastics skills as well as their general flexibility, strength, and overall confidence.